Walnuts remain a powerful snack that offers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.
---
Walnut Nutrient Facts
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- Low glycemic impact
---
Why Walnuts Are Great for You
1. **Heart Health**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Keeps you full
3. **Cognitive Support**
Antioxidants protect brain cells
4. **May Lower Cancer Risk**
Shown to improve prostate biomarkers
5. **Mood & Mental Well-being**
Help with mental clarity
---
Allergy Warning
Walnuts are part here of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if allergic.
---
How to Buy and Store
- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care
---
Final Thoughts
Enjoy walnuts as a healthy habit. Use them in salads or as a snack.
Fuel your body and brain with walnuts.